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Prenatal & Postnatal Yoga (2009)

6.8 /2
Trailer | | 70 minutes | , , , , , ,

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

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Subtitle: English France Germany Spain Dutch Korea Japan ETC.

Release: Sep 08, 2009

Popularity: 0.354

Language: English

Studio:

Country: United States of America

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